Is your loved one living with Alzheimer’s or other forms of dementia?

I can help by providing dementia-aware personal training designed to support strength, mobility, and engagement for people living with cognitive and physical challenges.

This service is available to Memory Care residents and people still living at home, in Marin County, California.

Zinaida

personal trainer | exercise and movement coach | nutrition counselor | private chef | since 1993

Living with dementia shouldn’t mean giving up on exercise, especially when you consider the range of both physical and emotional benefits it can offer.

Personal training sessions are tailored to one’s unique needs, with a focus on improving strength, balance, body connection, and mobility. And of course, feeling better afterwards!

My creative approach includes the use of dumbbells, bands, ankle weights, balls, and more. I’ve also found that dynamic engagement and conversation are just as important as the exercise we do during a session -so the goal is not just to challenge the physical body, it is also to make it fun, rewarding, and something that is looked forward to!

Specifics needs vary greatly, so let’s talk about what would work best for your loved one. If it feels like a good fit, we’ll start with a free assessment session and take it from there.

An hour session is $180-$250.00 depending on location.